Health & Wellbeing Resources
Session 1 - What is Being Healthy?
Session 2 - The Mentee's Wellbeing

INTRODUCTION (Must be addressed with mentee)
There are many different ways we can be healthy and look after our personal wellbeing. Today we will look at what it means to be healthy. According to the World Health Organisation, health is a state of complete physical, mental and social wellbeing and not just the absence of disease, meaning that it’s made up of several different parts of our lifestyle and is more than just being free of physical illness!

INTRODUCTION
Last session we looked at different ways of being healthy. Today we’ll be talking about ways you can look after your overall wellbeing, that is, the state of being comfortable; happy and healthy.

  • What are some things that help you maintain a positive wellbeing?

Activity Examples

Activity Examples

CONCLUSION
Let's recap what we talked about today! Can you tell me what wellbeing means?Can you tell me some key things we can do to maintain a positive overall wellbeing?

  • Who can you talk to about your wellbeing?

CONCLUSION (Must be addressed with mentee)
Let's recap what we talked about today! Can you tell me what being healthy means?

  • Can you tell me about the different types of health?

  • What are some ways we take care of our health in daily life?

Session 3 - Being Physically Active
Session 4 - Social Wellbeing

INTRODUCTION
Social wellbeing is feeling a sense of belonging in your community and having positive connections with others. It is about feeling like you have a supportive group of people in your life.

  • What are some things which help you have a positive social wellbeing?

  • Why do you think being welcoming to others important to your social wellbeing?

INTRODUCTION
Physical activity is any sort of movement that helps burn up the energy we get from our food. There are lots of fun ways we can be physically active. Regular physical activity is an important part of staying fit and healthy!

  • Why do you think being physically active helps us stay healthy?

Activity Examples

Activity Examples

CONCLUSION
Let's recap what we talked about today! Can you tell me what social wellbeing means?

  • Why is being inclusive important to your social wellbeing?

  • What are some things you can do to look after your social wellbeing?

CONCLUSION
Let's recap what we talked about today! Can you tell me what physical activity means?

  • Why is being physically active important?

  • Can you tell me some benefits of physical activity?

  • What do you want to do when you grow up? Why?

Session 5 - Emotional Health
Session 6 - Healthy Eating

INTRODUCTION
Eating healthy is important, as well as balancing it with physical activity to keep fit and energetic. There are different food groups and we should eat less of some and more of others to be healthy.

  • Do you think eating healthy is as important as being physically active?

  • Do you already know of any healthy eating tips?

INTRODUCTION
As well as being physically fit, mental fitness helps us stay strong and healthy! Emotional health is about being able to manage our emotions to be happy, selfconfident and resilient. Being emotionally healthy means you can cope with any challenges and recover from setbacks!

  • What are some things you can do when you're feeling stressed or sad?

Activity Examples

Activity Examples

CONCLUSION
Let's recap what we talked about today!

  • Can you tell me why eating healthy is important?

  • Can you tell me about the food groups?

  • What are some tips for eating healthy?

CONCLUSION
Let's recap what we talked about today! Can you tell me what emotional health means?

  • What are some ways you can deal with your emotions?

  • What are some services available to help you?

Session 7 - Summary and Recap
 

INTRODUCTION
Today we're going to briefly go over what we've covered over the past few weeks. We have learnt heaps of different things about how to stay physically and mentally fit and healthy, and how to look after wellbeing, and we have done a lot of cool activities along the way!

 

Activity Examples

 

CONCLUSION
This is a final chance to say goodbye to your mentee and to thank them for being awesome and working hard during every session!